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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Friday Mar 27, 2020
Friday Mar 27, 2020
Todd and Jason discuss FTP, a fundamental building block of data based analysis of cycling.
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
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https://twitter.com/PerfCyclingPod
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Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
In this episode, Todd and Jason share some of their experiences and lessons learned through racing. Maybe you can avoid the mistakes we made in our racing pursuits.
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
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Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Jason and Todd discuss aerodynamics in cycling. The science behind why something is aerodynamic and the differences between different equipment are discussed.
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
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Friday Mar 13, 2020
Friday Mar 13, 2020
Todd presents a National Athletic Trainers' Association statement paper on guidelines for developing a young athlete. These recommendations can be useful at any age and give good guidelines on maintaining health and well-being while training.
Show Notes:
https://www.nata.org/sites/default/files/youth_sports_specialization_recommendations.pdf
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
Todd brings research on bone density and discusses how cyclists could be at high risk for developing low bone density.
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
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https://twitter.com/PerfCyclingPod
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Friday Mar 06, 2020
Friday Mar 06, 2020
Amy Babcock goes over how to get started with a yoga routine and gives suggestions for first-timers.
You can learn more about her here: https://agilept.com/staff-member/amy-babcock/
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Today we are joined by guest host Amy Babcock, a local physical therapist who is a big proponent of yoga for cyclists. You can learn more about her here: https://agilept.com/staff-member/amy-babcock/
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Jason presents some reasoning behind why you may want to increase your carbohydrate intake.
There was a math error in the podcast. 5 mins at 350w is about 26g of carbs used rather than the 53g mentioned. Hopefully the point still stands that your glycogen stores will be depleted by a high intensity workout and needs to be replenished before your next workout.
Have a suggestion or comment? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Friday Feb 21, 2020
Friday Feb 21, 2020
On this prime lap, Todd discusses a NATA position statement on fluid replacement for athletes.
Show Notes:
https://www.nata.org/sites/default/files/fluid_replacement_for_the_physically_active.pdf
Have a suggestion or comment? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Continuing the trend, this week we talk about lower back pain, the other major area of pain in cyclists. We talk about a few scenarios that can cause back pain, the mechanism, and how to try to improve your body to avoid back pain.
Have a suggestion or comment? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website: