Performance Cycling Podcast

Ep42: You Need To Eat More Carbs

February 25, 2020

Jason presents some reasoning behind why you may want to increase your carbohydrate intake. 

There was a math error in the podcast. 5 mins at 350w is about 26g of carbs used rather than the 53g mentioned. Hopefully the point still stands that your glycogen stores will be depleted by a high intensity workout and needs to be replenished before your next workout.

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