Ep50: VO2max

What determines your VO2max and what's the best way to train it? Todd and Jason engage in an interesting conversation on trainability of VO2max and the influence of arteriovenous oxygen differential.

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SHOW NOTES:

Links to the papers discussed:

https://europepmc.org/article/med/25680086

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967876/

 

https://www.ncbi.nlm.nih.gov/pubmed/30733142

 

https://www.ncbi.nlm.nih.gov/pubmed/27888580

 

https://www.researchgate.net/publication/265002516_Comparing_VO2max_Improvement_in_Five_Training_Methods

 

https://www.ncbi.nlm.nih.gov/pubmed/1213967

 

https://www.ncbi.nlm.nih.gov/pubmed/7085432