Performance Cycling Podcast

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65Episodes

Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way

Ep50: VO2max

April 28, 2020

What determines your VO2max and what's the best way to train it? Todd and Jason engage in an interesting conversation on trainability of VO2max and the influence of arteriovenous oxygen differential.

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SHOW NOTES:

Links to the papers discussed:

https://europepmc.org/article/med/25680086

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967876/

https://www.ncbi.nlm.nih.gov/pubmed/30733142

https://www.ncbi.nlm.nih.gov/pubmed/27888580

https://www.researchgate.net/publication/265002516_Comparing_VO2max_Improvement_in_Five_Training_Methods

https://www.ncbi.nlm.nih.gov/pubmed/1213967

https://www.ncbi.nlm.nih.gov/pubmed/7085432

Performance Cycling Podcast

Performance Cycling Podcast

Ep50: VO2max

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Performance Cycling Podcast

Performance Cycling Podcast

Ep50: VO2max

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