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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
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Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Jason presents some reasoning behind why you may want to increase your carbohydrate intake.
There was a math error in the podcast. 5 mins at 350w is about 26g of carbs used rather than the 53g mentioned. Hopefully the point still stands that your glycogen stores will be depleted by a high intensity workout and needs to be replenished before your next workout.
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