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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Jason presents some reasoning behind why you may want to increase your carbohydrate intake.
There was a math error in the podcast. 5 mins at 350w is about 26g of carbs used rather than the 53g mentioned. Hopefully the point still stands that your glycogen stores will be depleted by a high intensity workout and needs to be replenished before your next workout.
Have a suggestion or comment? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Friday Feb 21, 2020
Friday Feb 21, 2020
On this prime lap, Todd discusses a NATA position statement on fluid replacement for athletes.
Show Notes:
https://www.nata.org/sites/default/files/fluid_replacement_for_the_physically_active.pdf
Have a suggestion or comment? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Continuing the trend, this week we talk about lower back pain, the other major area of pain in cyclists. We talk about a few scenarios that can cause back pain, the mechanism, and how to try to improve your body to avoid back pain.
Have a suggestion or comment? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Friday Feb 14, 2020
Friday Feb 14, 2020
Jason presents an interesting white paper on knee pain. Todd and Jason give their opinions on it.
Show notes:
Kinematics of cycling in relation to anterior knee pain and patellar tendinitis
https://www.tandfonline.com/doi/pdf/10.1080/0264041031000102015?needAccess=true
Have a suggestion or comment? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
We all get knee pain at some point in our cycling careers. Todd breaks down what to do for different types of knee pain.
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Friday Feb 07, 2020
Friday Feb 07, 2020
Our new format 'Prime Laps' gives a shorter hit for subjects we don't want to talk about for a full episode. This time we discuss some advanced techniques used for cornering in crits by pros and top riders.
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Think you can corner? Know you can't but try to hide it in your group rides? Get the low-down on cornering so you don't take out the field in your next race. This essential skill will keep you in races longer, allow you to ride safely, and improve your riding all around, but it takes time to get good. Commit to learning about cornering and work to improve on it!
Jason is coaching! If you are interested in working with him, you can read a bit about his coaching philosophy here: https://hammondcycling.com/coaching/
Twitter:
https://twitter.com/PerfCyclingPod
Website: