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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is evidence mindfulness practice can improve sport performance. What is the protocol and what are the benefits?
Show Notes:
Effects of Mindfulness Practice on Performance-Relevant Parameters
Latest Article: Tabata Cycling Workout Protocol and Background
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Email us at performancecyclingpodcast@gmail.com
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Make sure to check out Jason's cycling blog as well!
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