Prime Lap: Effects of Exogenous Ketones on Sport Performance

Exogenous ketones may be the newest ergogenic aid to hit the market, but do the studies match the hype? Todd presents a meta-analysis on human performance studies where athletes consume ketones and looks to make a conclusion about their use in sport.

Show Notes:

https://academic.oup.com/advances/article/11/2/412/5581738

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