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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Friday Jul 24, 2020
Friday Jul 24, 2020
Todd and Jason discuss a study on the effects of dynamic stretching. Can a short bout of dynamic stretching prior to your workouts and races provide a benefit?
Show Notes:
https://pubmed.ncbi.nlm.nih.gov/24438386/
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