107.6K
Downloads
103
Episodes
Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Friday Oct 02, 2020
Friday Oct 02, 2020
In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?
Show Notes:
Insulin response in endurance athletes vs sedentary
Keto and Exercise Performance
Off-road cyclists
Tim Noakes 1
Tim Noakes 2
Body Composition
Get in touch with us:
Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)
Email us at performancecyclingpodcast@gmail.com
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Check out our article on a good dynamic warm up!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.