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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
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Thursday Sep 24, 2020
Thursday Sep 24, 2020
Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.
CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH
Show Notes:
Efficiency in cycling: A review
Cadence and performance in elite cyclists
Interactions between cadence and power output effects on mechanical efficiency
Relationship between cadence, pedalling technique and gross efficiency in cycling
Optimal cadence selection during cycling: review article
Get in touch with us:
Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)
Email us at performancecyclingpodcast@gmail.com
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Check out our article on a good dynamic warm up!
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