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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
Building on the Prime Lap from last week, let's wrap our heads around polarized training. This training methodology shows greater response in fitness parameters than other, more intuitive approaches to training. Polarized training isn't some crazy unrealistic protocol for professional cyclists, it's something we can all implement on moderate training hours.
Show Notes:
Open Access Keynote study for episode
Training Intensity Distribution study
Speed skating study
Ironman athlete study
Latest Article: How Cycling Uses the Hamstrings
If you have questions or topic ideas, get in touch!
Twitter: https://twitter.com/PerfCyclingPod
Email us at performancecyclingpodcast@gmail.com
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Make sure to check out Jason's cycling blog as well!
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