Episodes

Tuesday Aug 04, 2020
Ep64: Improving FTP on 5-6 Hours per Week
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Todd and Jason tackle a user-generated question! How can I improve my FTP on only 5-6 hours per week? Our hosts talks about important considerations and provide a sample periodized workout plan.
Latest Article: Lower Body Movement Patterns
If you have questions or topic ideas, get in touch!
Twitter: https://twitter.com/PerfCyclingPod
Email us at performancecyclingpodcast@gmail.com
Website Contact: https://hammondcycling.com/performance-cycling-podcast/
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.