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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In this episode, Todd and Jason step through each zone and discuss a few workouts that can be used to train that zone. Starting with Active Recovery and moving all the way through Neuromuscular Capacity, after this episode, you'll have everything you need to improve each of your zones.
Latest Article: The Glutes and the Importance of Hip Extension
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