107.6K
Downloads
103
Episodes
Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Periodization is a systematic approach to training that effectively builds fitness and strength. Todd and Jason discuss the periods in a standard macrocycle and some of the workouts associated with each period. Understanding periodization is a fundamental key to developing a long term development plan as an athlete.
Latest article: Creatine Supplementation for Cyclists
Have a suggestion, comment, or question? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.