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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
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Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Overtraining Syndrome (OTS) can affect cyclists of all levels and can ruin your experience in the sport, or make you quit all together. Today we talk about some theories on what causes overtraining and Non-Functional Overreaching (NFO). Learning about symptoms, causes, and potential fixes can help you be aware of this fairly common ailment.
Show Notes:
Overtraining Syndrome: A Practical Guide - https://journals.sagepub.com/doi/full/10.1177/1941738111434406
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