Ep32: Weight Loss During Base Training

In this episode, Jason talks about the weight loss protocol he followed last winter to shed 6kg in 7 weeks through his base training season. We first go over the protocol and then introduce a few white papers to provide background on some of the reasons why the protocol works.

Show Notes:

Pre-exercise carbohydrate and fat ingestion: effects on metabolism and performance

https://shapeamerica.tandfonline.com/doi/abs/10.1080/0264041031000140536

 

Effect of caffeine co-ingested with carbohydrate or fat on metabolism and performance in endurance-trained men

 

https://www.cambridge.org/core/journals/experimental-physiology/article/effect-of-caffeine-coingested-with-carbohydrate-or-fat-on-metabolism-and-performance-in-endurancetrained-men/9C0D4FC8C235F38A58A1928C616941B9

 

Lipid metabolism during endurance exercise

 

https://academic.oup.com/ajcn/article/72/2/558S/4729603

 

Effects of fat adaptation and carbohydrate restoration on prolonged endurance exercise

 

https://www.physiology.org/doi/full/10.1152/jappl.2001.91.1.115

 

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