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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Todd and Jason discuss the importance of core strength for cycling. Do we need to have a strong core to be a good rider? What are the benefits of a strong core? Am I even engaging my core? If I'm not, how can I go about getting it to start engaging?
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