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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Todd discusses how exercise affects the immune system. Does exercise make your immune system stronger or weaker? What other factors affect immune system capacity? Who is most likely to get ill?
Jason chats about sauna work and heat acclimatization. Should you sit in a sauna to make yourself a better athlete? Who is a good candidate for this training method? What's the best way to be heat acclimatized?
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