Ep12: Aerodynamic Descending Positions and Cycling Shoe Selection

What is the best position for descending a long straight mountainous road? What factors go into selecting the correct position? Are there better positions for more technical descents? How do I descend quickly anyway? Todd explores a paper discussing aerodynamic positions and we discuss their practicality and different times to use different positions.

Jason recently bought new cycling shoes and discusses his experience as well as what to look for in a shoe. How stiff do your soles need to be? What closure system should I use? 

hammondcycling.com

Show Notes:

https://www.sciencedirect.com/science/article/pii/S0167610518305762