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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
It's the pre-season! So in addition to base miles and cold rides, it's time to dial down the equipment selection. Todd and Jason discuss what you need to consider when finding the perfect pair of cycling sunglasses for your needs.
Follow our brand new twitter: https://twitter.com/PerfCyclingPod
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Todd considers hip mobility one of the most important characteristics of a good cyclist. Let's have a chat about why good hip mobility can make you stronger and more injury resistant.
Show Notes:
https://mikereinold.com/6-hip-mobility-drills-everyone-should-perform/
Please follow our brand new twitter account: https://twitter.com/PerfCyclingPod
Thursday Nov 07, 2019
Thursday Nov 07, 2019
The juicy second episode of the supplements episodes. We discuss particular supplements that the IOC, Todd, or Jason use to get a little extra boost in training and performance.
Thursday Oct 31, 2019
Thursday Oct 31, 2019
This is part one of a two part episode on supplements. Today we talk about what a supplement is, some guidelines for finding and taking supplements, and anti-doping concerns when it comes to taking supplements.