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Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Todd and Jason discuss the importance of core strength for cycling. Do we need to have a strong core to be a good rider? What are the benefits of a strong core? Am I even engaging my core? If I'm not, how can I go about getting it to start engaging?
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
Today we're talking about Qualitative Movement Analysis (QMA) and how it applies to cycling. QMA is used by physical therapists and biomechanists to ensure proper form is maintained by athletes during movement. We talk about what proper form is and how you or a friend can help improve your overall pedalling efficiency.
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Today we discuss if you should attempt to lose weight in the off-season and how you would go about doing it.
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Today we tackle the inevitable road block in our pursuits for athletic improvement, the dreaded injury. Whether it's an acute injury or an overuse, we've got you covered with the right way to recover and get back into the game without re-injuring!