Performance Cycling Podcast

Ep17: Learning to Sprint for Non-Sprinters

Today's podcast discusses how to work on your sprinting and how to embrace that part of the sport that you've been neglecting. Everyone has to provide an impulse of power to get away from opponents or mark their stamp on the race. How do you learn sprint and improve that part of your game?

Ep16: Sleep, the Best Recovery Technique?

Todd introduces sleep as a topic of utmost importance. He introduces the parts of sleep, recommended amounts, techniques for better sleep and discusses a few interesting studies on the topic.

Ep15: Intro to Bike Fitting Pt2: Professional Fit

Part two of our introduction to bike fitting. Todd and Jason talk about what it's like to get a bike fit from a professional fitter. What is going to happen when you arrive? What steps are going to be taken to improve your fit? We also discuss some of the technology that is used for high end bike fitting and the purpose/goals of these technologies. 

Ep14: Intro to Bike Fitting Pt1: Fit Yourself

Todd and Jason discuss simple bike fitting that one can do for themselves at home. This is the first place you should start if you think your fit is not quite correct. We talk about all 5 contact points between the body and the bike. 

Next week's episode is Pt.2 which discusses professional bike fitting and some of the technology used to achieve a more exact fit when fitting yourself just doesn't quite work.