110K
Downloads
103
Episodes
Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way
Episodes
Tuesday May 21, 2019
Tuesday May 21, 2019
Todd and Jason both have significant opinions on strength training for cycling. In today's podcast they share their experiences and advice for athletes interested in strength training and discuss its importance to the amateur cyclist. At the end of the podcast, equipment for road, track and MTB are discussed. Should you be riding your armadillo training tires in a race? (no) What minimum equipment is needed to feel like you aren't lagging behind your competitiors?
Thursday May 09, 2019
Thursday May 09, 2019
Today Todd and Jason discuss flexibility for cyclists and why cycling is a flexibility sport. Do you stretch often as a cyclist? Do you work on your mobility? Should you be? We discuss our own experiences and the prevailing theories on stretching and flexibility in this episode.